SFF: Get Your Daily30

Challenge yourself to get 30 minutes of exercise EVERYDAY! It can be moderate or vigorous exercise and any type you like. The only rule is that your intent is to exercise.

Looking for ideas for exercise?:

-Go for a brisk walk
-Ride a stationary bike
-Dance
-Watch a recorded Rock Steady Boxing workout from this Spring (members only)
-Check out Parkinson’s Resources of Oregon’s event/exercise class calendar at PRO event calendar
-Check out Dailydosepd.com where they have a variety of online exercise classes for PD. Free trial for the first 30 days.